Why do you run?

June 29, 2017 by Blog No Comments

Why do you run? When we run we get a boost of the chemicals Dopamine, Noradrenaline and Serotonin associated with mood enhancing feelings of happiness, focus and satisfaction similar to the effects of taking SSRIs. Many people join running clubs to improve their social networks […]

What Thailand taught me

May 26, 2017 by Blog No Comments

What Thailand taught me This year for me has been about bringing things into the now.  Why do things I’ve always wanted to experience need to always be in the future?  Answer: They don’t, so let’s start ticking them off that bucket list!  So when […]

Be aware, be very aware

February 25, 2017 by Blog No Comments

Be aware, be very aware I clearly need to get out more as I have found myself writing a blog about a ‘parking rage’ incident I was unwittingly involved in this week, while taking my two new rescue cats to the vet, which got me […]

Be remarkable and feel fab

November 1, 2016 by Blog No Comments

Be remarkable and feel fab Check out my guest blog for the lovely Philippa at Feel Fab. http://feelfab.direct/be-remarkable-and-feel-fab/

From Cat-O-Pillar to Colossus

October 24, 2016 by Blog No Comments

From Cat-O-Pillar to Colossus For the last 3 years I’ve decided to celebrate my birthday doing something that I’ve always been terrified of….riding rollercoasters. Since I was very young I have had a fear of anything “fairgroundy”.  Anything that spins fast, drops quickly or throws my […]

Good days give happiness, bad days give experience

September 5, 2016 by Blog No Comments

Good days give happiness, bad days give experience I’m a big fan of inspirational quotes to help me stay on track with my goals so when this one popped up on social media this week it really resonated with me and prompted me to reflect […]

The Bird Table – A Nest to Grow

July 23, 2016 by Blog No Comments

The Bird Table – A Nest to Grow If you know me or have ever read one of my previous blogs you will have heard me banging on about the fact we are all wired to love, connect and belong to something bigger than ourselves.  […]

Find your whole “self”

June 25, 2016 by Blog No Comments

Find your whole “self” Julia Cameron in her wonderful book “The Artists Way” said… “When we’re clear who we are and where we’re going we have an energy that flows through us.  When we resist where that energy might take us or what it might […]

What a beautiful view

May 5, 2016 by Blog No Comments

  What a beautiful view Myles Downey said “the natural state of the human being is to be fully expressed, uninhibited without fear or doubt”. We are interdependent.  We are hard-wired to love, connect and belong to something bigger than ourselves and we don’t need […]

Have you got a map?

March 29, 2016 by Blog No Comments

  Have you got a map? Driving through the beautiful Welsh mountains at the weekend I was struck by the spectacular and challenging terrain.  Craggy rocks jutting out and deep grooves cutting through the landscape.  Steep inclines interspersed with waterfalls, some cascading dramatically over precipices and […]