Why do you run?

When we run we get a boost of the chemicals Dopamine, Noradrenaline and Serotonin associated with mood enhancing feelings of happiness, focus and satisfaction similar to the effects of taking SSRIs. Many people join running clubs to improve their social networks and...
What Thailand taught me

What Thailand taught me

This year for me has been about bringing things into the now. Why do things I’ve always wanted to experience need to always be in the future? Answer: They don’t, so let’s start ticking them off that bucket list! So when I was lucky enough to be offered the opportunity...
Be aware, be very aware

Be aware, be very aware

I clearly need to get out more as I have found myself writing a blog about a ‘parking rage’ incident I was unwittingly involved in this week, while taking my two new rescue cats to the vet, which got me thinking about the fundamental intentions of coaching; helping...
From Cat-O-Pillar to Colossus

From Cat-O-Pillar to Colossus

For the last 3 years I’ve decided to celebrate my birthday doing something that I’ve always been terrified of… riding rollercoasters. Since I was very young I have had a fear of anything “fairgroundy”. Anything that spins fast, drops quickly or throws my body around...
Good days give happiness, bad days give experience

Good days give happiness, bad days give experience

I’m a big fan of inspirational quotes to help me stay on track with my goals so when this one popped up on social media this week it really resonated with me and prompted me to reflect on the Summer holidays as a mother juggling work and children. “Good days give...