Have you got a map?

Have you got a map?

Driving through the beautiful Welsh mountains at the weekend I was struck by the spectacular and challenging terrain. Craggy rocks jutting out and deep grooves cutting through the landscape. Steep inclines interspersed with waterfalls, some cascading dramatically over...
Find your un-comfort zone

Find your un-comfort zone

I remember the moment I clicked the save button on my LinkedIn profile having updated it to reflect my new Coaching business. For me a very public declaration that I was actually a Coach and a very conscious declaration to my unconscious mind that I actually believed...
How can you fake it?

How can you fake it?

In my last blog I talked about all our habits and behaviour being stored in the unconscious mind so we don’t have to keep relearning how to do things. Imagine if every time we approached a closed door we had to relearn how to open it! The more we practice a new...