Driving through the beautiful Welsh mountains at the weekend I was struck by the spectacular and challenging terrain. Craggy rocks jutting out and deep grooves cutting through the landscape. Steep inclines interspersed with waterfalls, some cascading dramatically over...
I remember the moment I clicked the save button on my LinkedIn profile having updated it to reflect my new Coaching business. For me a very public declaration that I was actually a Coach and a very conscious declaration to my unconscious mind that I actually believed...
In my last blog I talked about all our habits and behaviour being stored in the unconscious mind so we don’t have to keep relearning how to do things. Imagine if every time we approached a closed door we had to relearn how to open it! The more we practice a new...