Month: April 2025

  I lost my little, furry soul mate 6 weeks ago. I believe my beautiful Paddy came here to show me how to love myself unconditionally. He was my never-ending source of love, nurture, support, laughter and joy and mirror to show me how to love myself unconditionally;...

Coping strategies can be helpful to get things done but often when we "go round" something we need to "go through" in order to heal, it just perpetuates an ‘avoidance of self’.  We end up continuing to push away or disown parts of ourselves we’ve unconsciously learnt...