I’ve always described myself as being “not good at endings/goodbyes”. I’ve sobbed my way through many an ending and have somehow labelled that as negative. I saw this post on Facebook this week and it really resonated: “Most of us have been raised to believe that the...
Sometimes, clients look at me like I’m crazy when I invite them to get out of their heads, come into their bodies and into the present moment. To be fair, I can be a little bit crazy and, between you and me, there’s a possibility I may have got “out of my head” a few...
I don’t know about you but I need to remind myself on a daily basis that we are not just physical beings. We have a physical, mental, emotional and energetic “body” which makes up our whole ‘self’. Energy can never be destroyed, it just changes form, and we are...