Month: May 2024

I love coffee! My first cup of coffee of the day is a special moment.  It’s one of life’s simple pleasures for me which invites me to be fully in the present moment and savour the taste of every sip, breathe in the aroma and feel the stillness and quietness of my...

Feel the fear and do it anyway used to be one of my mantra’s.  I thought it was helpful in those days to help me push myself out of my comfort zone. Pushing yourself out of your comfort zone is, of course, a good thing to do.  We are here on this planet to learn and...