Month: November 2023

As a Coach, I live and breathe empathy. If someone behaves inappropriately (whatever our interpretation of "inappropriate" might be), I will always look underneath the behaviour to the “why”.  What is the unmet need for this person causing them to behave the way they...

It’s easy to live our lives on autopilot without stopping to reflect on what actually makes us happy; what experiences make us feel good and why. When we make choices that honour our values and what is important to us in life, we are likely to lower our stress levels,...