Thank you for making me laugh last week, Shilpa Jamieson,  with your post and the letter below: **Dear Parent During the month of December, amongst other things we will be assessing: your memory, budgeting, baking, seat-grabbing, relationship maintaining,...

My passion and purpose is to support people to live a heart-led and healthy life.   I’m an Accredited Transformational Coach, Inner Child Practitioner, Equine Facilitated Coach and Reiki Practitioner.  I’m a lifelong learner and believe the more we learn the less we...

All day yesterday I tried to sit down and write a blog as it was a significant day for me.  But, as with many others at this time of year, I was preoccupied with my full-time, unpaid Mum’s taxi service role for my gorgeous (even though they grunt at me) teenage boys....

Over the last year or so I’ve been interested in “ego-death” and what that actually means. I’ve been fascinated by our apparent ‘addiction’ to pain and fear and how that seems to link to our mentally constructed versions of reality which create our perception of...

I’ve lost count of the number of times I’ve quoted Brene Brown in my blogs and posts.  My favourite quote is “what are you afraid people will see if they see the real you?”  Sorry if I’ve bored you to death with that one!  But it’s the first place I go when I’m...

I saw a post the other day saying that it is a myth that Coaches can’t work with trauma and I really resonated with it. We have all experienced perceived threatening situations where we didn’t feel resourced to fight the threat or run away (flee)?  So our biology...