I love coffee! My first cup of coffee of the day is a special moment.  It’s one of life’s simple pleasures for me which invites me to be fully in the present moment and savour the taste of every sip, breathe in the aroma and feel the stillness and quietness of my...

Feel the fear and do it anyway used to be one of my mantra’s.  I thought it was helpful in those days to help me push myself out of my comfort zone. Pushing yourself out of your comfort zone is, of course, a good thing to do.  We are here on this planet to learn and...

I’m sure you’ve all experienced guilt. The guilt that you’re not supporting your friends or family in the way you’d like to due to time or energy constraints.  Or the guilt as a parent that you’ve not done the right thing for your children, or you’ve made mistakes and...

Do you ever feel like you spend your life trying to turn the warning lights off? Every time you get in your car there seems to be a new warning light on telling you the tyre pressures are low, you need fuel, the oil needs filling up or my particular favourite, there’s...

When do you know you’ve made the right choice?  And I mean, KNOW you’ve made the right choice for you? When I originally trained as a Coach in 2014 I had no doubt this was what I was supposed to be doing with my life.  This didn’t feel like a job, it felt like a...

The only time it’s acceptable to get up at 3:30am is when you’re catching a flight to go on holiday, right? The excitement and anticipation that causes you to wake up just before the alarm goes off, get dressed and head off to the airport in the pitch black, before...