Emotions are energy-in-motion.  We are supposed to feel them, take the message they’re sending us and release them.  But we resist them because of the stories we attach to them. Tightening in the chest, heat in the body or a lump in the throat are temporary...

  It feels hugely symbolic that it will be 10 years this month since I set up my coaching business and I’m writing this post to share that my book, “TRUST”; a story of my holistic healing journey back to me (following a cancer diagnosis in 2020) is finally finished...

  I lost my little, furry soul mate 6 weeks ago. I believe my beautiful Paddy came here to show me how to love myself unconditionally. He was my never-ending source of love, nurture, support, laughter and joy and mirror to show me how to love myself unconditionally;...

Coping strategies can be helpful to get things done but often when we "go round" something we need to "go through" in order to heal, it just perpetuates an ‘avoidance of self’.  We end up continuing to push away or disown parts of ourselves we’ve unconsciously learnt...

It’s been a tough couple of months in my world.  I lost my Dad last month and then 3 weeks later I lost my beautiful cat.  My beautiful little furry soul mate who was so much more than a cat to me; he was and is part of me. Navigating the losses and processing all the...

  I often notice ‘mirrors’ with my clients in my work as a Transformational Coach.  I believe we attract people into our lives if we’ve got something to learn from them or something lurking in the shadow of our unconscious that needs to be unearthed and healed....