Life is giving me constant reminders to stay in the moment and be present. I know this stuff, of course, but occasionally drift off into expectations of how I want something to be or how I think it should go. Yesterday I did a market stall, selling my perfectly...

I’ve always loved reading and since I got slightly obsessed with personal development over 10 years ago, have only read personal development or coachy-type books since. In recent years I’ve noticed I’ve missed escaping into a wonderful or raunchy holiday read but a...

Yesterday I got in the car with my eldest son and put the destination in my SatNav.  The SatNav pretty much told me to drive straight for 270 miles and then turn right!  Ok, so that is a slight exaggeration but it’s not far off the truth. I was driving my son from our...

Last week I was interviewed for a promotional video for an organisation I work with. I was explaining how equine facilitated coaching can support people who have experienced trauma or are suffering from anxiety or depression (amongst other things - contact me if you'd...

When I trained as a Coach nearly 9 years ago, little did I know the massive impact it would have on my life.  Slowly but surely I started to recognise that I was the only one standing in my own way of growing, of finding what I was capable of, of finding what made me...

Healing old, unhelpful beliefs and stories we’ve learnt to believe about ourselves over the years is not a linear process, it’s multi-layered.  Just when we think we’ve let go of an old story or pattern and are happily trotting along our new, flower-lined path, hey...