Have you ever had an experience in your life that felt so right but turned out to be so wrong (for you); an experience where things were not as they seemed (and felt) to you? I’m still learning to really tune in to my intuition and often get it wrong…which is ok…but...

As a Coach, I live and breathe empathy. If someone behaves inappropriately (whatever our interpretation of "inappropriate" might be), I will always look underneath the behaviour to the “why”.  What is the unmet need for this person causing them to behave the way they...

It’s easy to live our lives on autopilot without stopping to reflect on what actually makes us happy; what experiences make us feel good and why. When we make choices that honour our values and what is important to us in life, we are likely to lower our stress levels,...

I’ve always described myself as being “not good at endings/goodbyes”.  I’ve sobbed my way through many an ending and have somehow labelled that as negative. I saw this post on Facebook this week and it really resonated: “Most of us have been raised to believe that the...

Sometimes, clients look at me like I’m crazy when I invite them to get out of their heads, come into their bodies and into the present moment. To be fair, I can be a little bit crazy and, between you and me, there’s a possibility I may have got “out of my head” a few...

I don’t know about you but I need to remind myself on a daily basis that we are not just physical beings.  We have a physical, mental, emotional and energetic “body” which makes up our whole ‘self’.  Energy can never be destroyed, it just changes form, and we are...