This is an extract from a Facebook post by the brilliant Elizabeth Gilbert. “This is a map of the Mississippi River, created in 1944 by a cartographer named Harold Fisk. It’s called a “meander map”. It demonstrates all the various paths that the Mississippi has taken...

What is right and wrong? If I refer to the NLP Model of Communication that I use a lot with clients, it explains how we filter the millions of bits of information we take in through our senses from our previous experiences and memories, our values, our beliefs and the...

In my last update I talked about the December craziness taking hold and squeezing me really tightly until I popped, leaving me in bed with flu for a week and unable to do much work on my book. And I talked about my belief that we create our own reality, unconsciously,...

If the truth be known I haven’t done much book writing or much writing about writing in the last three weeks. The December ‘craziness’ took hold, gripped really tightly and squeezed me ‘til I popped.  Well, what actually happened was I squeezed too many commitments...

Today I’ve done something a bit unusual.  I’ve taken everything out of my diary.  I’ve listened to the early warning signs my body is sending me to slow down before I go into a tailspin and I’ve honoured it. When I say it’s unusual, it’s not that I don’t normally...

I can’t believe I’m saying this out loud but I’m writing a book.  My head keeps saying, “What are you doing, Sarah?  Stop telling people!”  But my heart just keeps pushing it out of my mouth!  My heart keeps reminding me of Hugh Laurie’s quote “It's a terrible thing,...