​My son and I were watching a Michael McIntyre comedy sketch the other day about the different behaviours people exhibit while driving and how we react to others’ driving. I was laughing as he was animatedly describing how exciting it feels when you let someone out of...

In a previous blog, ‘Hope’ I talked about my love of colour and how that inspired my re-brand.  I talked about feeling like I’ve spent much of my life hiding in the shadows, not necessarily feeling heard and how wearing bright colours has possibly been an unconscious...

I remember resonating with this post in the early days of my personal development…decades ago :).  Ok, so maybe it wasn’t decades ago but sometimes it feels like that. I remember feeling the weight of stories I believed about myself which were stopping me being who I...

I remember the first day of my Equine Facilitated Coach training with Sarah Ilaria North and Learning to Listen.  As part of our introductions we were tasked with asking each other questions (avoiding the usual superficial “what do you DO” type questions), to get to...

I love the freedom of imagining a situation in the form of a metaphor and experimenting with changing a particular part of the metaphor or story, or introducing different characters and noticing how that changes my perception of the situation. Inviting a client to...

A couple of years ago I was considering re-branding.  I set up my business in 2015 and felt my website and logo no longer reflected what I offered to clients.  I couldn’t visualise what it needed to look like at that time and whatever ideas I came up with weren’t...